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Make Group Exercise a Part of Your Routine!
Looking to stay active and energized throughout the semester? Our group exercise program offers a diverse range of classes designed to fit your fitness goals and schedule. From high-intensity workouts to mindful movement practices, there's something for everyone. Browse our class schedule below and discover the perfect way to sweat, connect with fellow students, and achieve your well-being goals!
Fall 2024 Schedule
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 6:15 a.m. | Yoga Marilyn Multipurpose Room 3 |
Spin PLUS Marilyn Multipurpose Room 3 |
Yoga Marilyn Multipurpose Room 3 |
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| 8:30 a.m. | Yoga Marilyn Zoom |
Yoga Marilyn Zoom |
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| 9:00 a.m. | Spin Janet Multipurpose Room 2 |
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| 10:15 a.m. | Zumba Vanessa Multipurpose Room 3 |
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| 12:00 p.m. | |||||||
| 12:10 p.m. | Spin + Abs Lourdes Multipurpose Room 2 |
Spin Aditi Multipurpose Room 2 |
Abs + Glutes Lia Multipurpose Room 3 |
Flexology Arjun Multipurpose Room 3 |
Spin Aditi Multipurpose Room 2 |
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| 1:00 p.m. | |||||||
| 4:00 p.m. | Zumba Sandra Multipurpose Room 3 |
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| 4:15 p.m. | Abs + Glutes Lia Multipurpose Room 3 |
Body Sculpt Lourdes Multipurpose Room 2 |
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| 4:30 p.m. | Muscle Sculpt Express 45 Lia Multipurpose Room 3 |
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| 5:30 p.m. | Spin Ashley Multipurpose Room 2 |
Zumba Vanessa Multipurpose Room 3 |
Spin + Abs Lourdes Multipurpose Room 2 |
Yoga Victoria Multipurpose Room 3 |
Zumba Tia Multipurpose Room 3 |
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| 6:00 p.m. | Yoga Express Kelly Zoom |
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| 6:45 p.m. | Strength Training Arjun Multipurpose Room 3 |
Spin Janet Multipurpose Room 2 |
Strength Training Arjun Multipurpose Room 3 |
Spin Janet Multipurpose Room 2 |
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| 7:00 p.m. | Meditation Kelly Zoom |
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| 8:00 p.m. | Zumba Sandra Multipurpose Room 3 |
Zumba Sandra Multipurpose Room 3 |
Preregistration Required at IMLeagues.com
Check the IMLeagues mobile app for updates, Zoom ID numbers, and any class cancellations.
Benefits of Group Exercise
- Stress Relief & Well-being: Group exercise classes provide a fun and engaging outlet to reduce stress and contribute to overall well-being.
- Heart Health Boost: Get your cardio pumping! Our classes maximize cardio efficiency, lowering your risk of heart disease.
- Weight Management & Strength: Manage weight effectively and build muscle strength, endurance, and flexibility through our group exercise programs.
- Build a Fitness Routine: Group classes help you establish a consistent exercise routine, fostering a commitment to fitness and health.
- Supportive Community: Feel the power of belonging! Join a supportive community dedicated to health and well-being.
Register for a Group Exercise Class
Download the Group Exercise Schedule
Join us on social! Group exercise classes are also posted to our Instagram.
Group Exercise Policies and Procedures
- All in-person classes require advanced registration.
- Please be on-time to class for appropriate warm-up, and to avoid distractions. You will be asked to leave if you are late.
- Participation Policy: Three participants are required to conduct a class.
- Schedule is subject to change monthly based on class participation.
- Dress code requires that workout attire must fully cover the midsection.
- Proper athletic shoes are required for all group exercises excluding mind, body, and aqua.
- No cell phones or other devices allowed during classes.
- University holidays: All group exercise classes canceled on observed university holidays.
Meet Our Instructors
Nova Southeastern University is pleased to offer a variety of in-person group fitness classes right here at the Recreational Complex (RecPlex). Our group fitness instructors bring the latest classes and fitness offerings to the NSU community, and there are plenty of options to please all fitness levels and interests.
Maria Pontillo
Group Fitness Director
Doctor of Physical Therapy
Tierra Briscoe
Kelly Anne Concannon
Yoga Instructor
NSU Professor
Mike Davis
Spinning and HIIT Instructor
Marilyn Gordon
Yoga Instructor
Svilen Guenov
HIIT Instructor
NSU Alumni
Laura Lavery
Zumba Instructor
ZIN member since February 2010
Danielle Layne
Yoga Instructor
Sanjana Likki
Body Sculpt and Cardio Dance Instructor
ACE Certified
Simone Morgan
Zumba Instructor
NSU Audiology student
Lourdes Perez
Spinning and Body Sculpt Instructor
Erika Rayter
Spinning Instructor
NSU Alumni, Mad Dog Spinning Certified
Emily Schacher
Yoga Instructor
Scarlet Wood
Zumba Instructor
Ph.D. student in NSU Clinical Psychology program