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Recreation and Wellness

Wellness programs and events aim to help the NSU community in engaging with and maintaining healthy lifestyles and developing habits that will contribute to ones enjoyment and fulfillment in their everyday lives. Check out our full schedule below.

NSU students watching a chef prepare a meal

Wellness Events

Winter 2026

  • Jan. 14 - “Make Your Own Wellness Jar; UC Spine; 12:00 noon
  • Jan. 21 - Financial Wellness Seminar; DeSantis 1047; 12:00 noon
  • Jan. 22 - Breathwork and Meditation; RecPlex 1301; 6:30 p.m.
  • Jan. 28 - “Who’s Sleeping in Your Bed” (Sexual Health; Commons Residence Hall; 6:00 p.m.
  • Feb. 18 - Financial Wellness Seminar; DeSantis 1047; 12:00 noon
  • Feb. 19 - Breathwork and Meditation; RecPlex 1301; 6:30 p.m.
  • Feb. 21 - Marma and Self-Care Yoga; RecPlex 1301; 10:30 a.m.
  • Mar. 18 - Financial Wellness Seminar; DeSantis 1047; 12:00 noon
  • Mar. 19 - Breathwork and Meditation; RecPlex 1301; 6:30 p.m.
  • Mar. 21 - Marma and Self-Care Yoga; RecPlex 1301; 10:30 a.m.