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Recreation and Wellness

NSU Healthy Sharks Approved Program

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It's hard for busy students to eat healthy on the go. Here are some suggestions that are Healthy Sharks Approved and can be made with ingredients on hand in the residence hall.

Avocado and Hard Boiled Egg Toast

Avocado & Hard Boiled Egg Toast

Ingredients:

2 slices of wheat bread
1/2 medium avocado
2 hard boiled eggs
Healthy Recipe

Peanut Butter & Blueberry Rice Cake

Ingredients:

1 rice cake
1 tbsp peanut butter
1/4 cup blueberries
strawberry oatmeal

Strawberry Oatmeal

Ingredients:

1/2 cup oatmeal
3 mashed strawberries (mix)
3 diced strawberries (top)
oatmeal

Peanut Butter & Banana Oatmeal

Ingredients:

1/2 cup oatmeal
1 banana
1 tbsp peanut butter
healthy sandwich

Chicken & Avocado Sandwich

Ingredients:

2 slices of wheat toast
1/2 medium avocado
1/2 cup diced chicken
strawberry PB wrap

Strawberry & Peanut Butter Wrap

Ingredients:

1 wheat wrap
2 tbsp peanut butter
4 sliced strawberries
Avocado & Hard Boiled Egg Toast

Smashed Avocado, Egg & Tomato Toast

Ingredients:

2 slices wheat toast
1/2 medium avocado
2 slices tomato
2 fried eggs
blueberry oatmeal

Blueberry, Banana & Peanut Butter Oatmeal

Ingredients:

1/2 cup oatmeal
2 tbsp peanut butter
1/4 cup blueberries
1/2 banana
berry parfait

Fresh Berry & Granola Parfait

Ingredients:

1 cup greek yogurt
1/4 cup blueberries
4 sliced strawberries
1/4 cup granola
Avocado chicken wrap

Avocado Chicken Wrap

Ingredients:

1 wheat wrap
1/2 cup diced chicken
1/2 medium avocado
1/4 cup mozzarella cheese
peanut butter banana wrap

Peanut Butter & Banana Rollup

Ingredients:

1 wheat wrap
2 tbsp peanut butter
1 banana